By Kerri Whatley and the TLS Team
Not only is salmon a low GI food it also serves as a rich source for omega-3, a good fat that is high in anti-oxidants!
Grilled Salmon and Olive Sauce
What you will need:
– 3 medium sized salmon filets
– 1 lemon
– 2 teaspoons chopped fresh dill
– 1 cup of olives/200g black olives
– A handful of fresh parsley
– 1 ¼ cups/ 300g natural yogurt
– A pinch of salt
Steps to a Fabulous Fish:
1.) Line a tray suitable to go under the grill and place the salmon fillets in it. Cut the lemon and squeeze half of the juice over the salmon then sprinkle with half the dill. Place under a medium grill for 4 minutes then remove, turn over and coat the other side of the salmon with the rest of the lemon juice and dill. Cook under the grill for a further 4 minutes.
2.) Whilst the salmon is cooking, chop the olives and the parsley into small pieces ready to be added to the yogurt.
3.) Mix the olives and parsley together with the yogurt and a pinch of salt and serve as an accompaniment for the salmon.
This easy to do salmon not only looks great it taste great too! Let us know what you think!