10 Processed Foods to Avoid on a Low Glycemic Diet

Eating well on a low glycemic diet can be difficult at times, such as on a night out with friends or when you’re tempted to visit your favorite fast food restaurant. However, sticking to a TLS-approved, low glycemic diet is not only integral to a successful weight loss journey, but rewarding in the long run. Additionally, on a low glycemic diet, you won’t miss out on nutrition, variety or taste.

Now that we’ve shared some of our favorite low glycemic snacks (click HERE and HERE), read on for 10 snacks to avoid below.

Breaded chicken nuggets

White rice

French fries

Canned fruit in heavy syrup

Potato chips


Processed meats

Sugary cereals



Controlling the Glycemic Index of your foods promotes normal blood-sugar levels and enables the body to stay in a fat-burning mode. By changing your diet with TLS, you will feel energized, alert and productive!

What are some additional processed foods you avoid?

Written by: Jennifer Hambric, Social Media Community Manager at Market America|SHOP.COM.