Now that we’ve shared some of our favorite low glycemic snacks (click HERE and HERE), read on for 10 snacks to avoid below.
Breaded chicken nuggets
Canned fruit in heavy syrup
Controlling the Glycemic Index of your foods promotes normal blood-sugar levels and enables the body to stay in a fat-burning mode. By changing your diet with TLS, you will feel energized, alert and productive!
What are some additional processed foods you avoid?
Written by: Jennifer Hambric, Social Media Community Manager at Market America|SHOP.COM.