If you’re living the TLS Lifestyle, you’re well aware that a low-glycemic diet means plenty of fruit!
Fruits are some of the most nutritious, low-glycemic, low-calorie foods available. Packed with vitamins and minerals, fruit should make up about half the volume of every meal.
Read on for a few fun facts about some of our favorite low-GI fruits!
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TLS®團隊誠邀你和你的夥伴於這個夏天參加2022 TLS 30 日挑戰賽,一起踏上健康窈窕之旅。期間,TLS授證教練將幫助你達成目標。有些人喜歡將他們的健康和減重目標保持神秘,但事實證明,與團隊分享你的計劃可產生更顯著的成果。 The TLS® team invites you and your partners to start your health journey by joining the TLS 30-Day Challenge, in which…
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TLS農曆新年假期體重管理貼士 對大部份人而言,農曆新年假期絕對不是減重的最好時機。相信很多人不會於節日定下減重目標,因為這只會讓假期徒增壓力及負擔,而且不能盡情享受假期。不如我們為這個假期定另一個目標 ── 假期零增重。不用擔心,以下有幾個農曆新年假期貼士幫你依然可在假期間享受各種美食和聚會,一樣能維持體重,或者保持你的體重管理進度。 嚴選健康賀年小食 傳統的賀年小食大部分都是高糖分和高熱量的食物,例如: 糖果,朱古力和糖蓮藕等。可以用更健康的瓜籽和堅果取代,同時亦要留意鹽份和糖份,建議選擇原味乾焗。但需要留意食用份量,不可過量。 為自己準備健康菜式 要去「打邊爐」?預備幾款符合TLS要求的食材,至少有幾款食物你可以盡情享用。謹記:TLS的飲食不是寡淡無味的。你亦可以自己預備一款配菜或沙律,將菜式製作得美味可口兼沒罪惡感。需要些建議嗎?按此下載更多TLS食譜。 提前篩選食物 提前做好選擇,在夾菜前先篩選你的食物。這能確保你遠離那些高卡路里食物或甜食。先選擇高纖蔬菜及蔬菜類,繼而是蛋白質,最後才是澱粉質及穀物。請謹記,蛋白質和纖維會使食物升糖指數下降,而且讓你有飽肚感。這簡單策略有助於減慢澱粉質的分解速度,防止血糖水平飆升而使你處於儲脂模式。 吃飽後才去派對! 去派對前先吃一些健康的小食,或飲用TLS®高纖蛋白營養飲品,減少飢餓感、食慾及誘惑。我們的TLS高纖蛋白營養飲品含18克蛋白質、10克纖維及22種人體所需的維他命及礦物質;加入小量你喜歡的水果、菠菜、翠玉瓜、青瓜及羽衣甘藍,你感到飽足之餘,沖飲的風味依舊不變。 保持運動! 不要停止運動;這會減慢新陳代謝及脂肪燃燒。不管你有多繁忙,即使10分鐘的強度運動,也是聊勝於無。短時間但高強度的運動,可以刺激新陳代謝長達18小時!把它加到你的假期運動計劃中。另外,派對並不是與親友見面的唯一方式。在假期期間,做一起做運動也是享受聚會的一種選擇。 帶上TLS 假期零增重孖寶 TLS修身茶含有GoTrim,支援瘦體素敏感度,從而有助管理及控制飽肚感,促進脂肪分解,減少攝取的澱粉轉換為三酸甘油脂以及儲存為脂肪。TLS CORE高效修身配方健醣 ‧ 控脂二合一含有LeptiCore™能幫助抑制食慾,抑制澱粉酵素,減慢碳水化合物吸收及或有助減少體內脂肪。兩款產品的其他健康好處更多不勝數。因此,去聚會派對之前,先享用一杯冷熱皆宜的TLS修身茶,或者食用簡單快捷的TLS CORE高效修身配方,都能幫你在享盡美食之餘,亦能維持健康體重管理。記得時刻隨身攜帶它們! *此產品並不供作診斷、治療或預防任何疾病之用。 For…
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