Hummus and veggies. Chop up some carrots, celery, cucumber and broccoli to dip into the hummus.
Whole grain rice crisps/ sweet potato crisps with low-fat cottage cheese.
Wraps. For the filling use chicken breasts in a garlic lemon marinade or smoked salmon, if you prefer. Add lettuce, red onion, avocado, tomato and sprouts. Season to taste.
Cucumber & onion salad. Slice up an onion and a cucumber. Add white wine vinegar and season with salt and pepper.
Fruit bowl. Chop up some strawberries, watermelon and mango for a sweet treat.
Lemon & mint water. This refreshing thirst quencher is healthy and hydrating!
Don’t forget to bring cups, plates and some blankets!