Recipe: TLS Brownie Cheesecake Shake

Prepare yourself for International Chocolate Day this year and whip up a TLS Shake! Don’t ruin all your hard work with a chocolate binge, rather enjoy this delicious and nutritious shake!


2 scoops TLS Nutrition Shake – Chocolate Delight OR
1 serving TLS Whey Protein Shake – Chocolate
1 cup unsweetened almond milk
1 tsp. dark chocolate cocoa powder
1 tsp. JELLO-O instant sugar-free Cheesecake Pudding mix