As the chilly weather starts to creep in, so does the comfort food – apple pie, cookies, mashed potatoes, the list goes on. Don’t want the season to wreak havoc on your weight loss journey? Try these in-season superfoods for maximum health benefits.
Apples – Packed with antioxidants and fiber
Carrots – Rich in Vitamin A, carrots are known to benefit eye health.
Pumpkins – A great source of Potassium, and pumpkin seeds are packed with iron.
Pomegranates – This delicious fruit is full of antioxidants. Pomegranates are also said to help reduce inflammation and promote heart health.
Sweet Potatoes – The Vitamin E found in sweet potatoes is an antioxidant. They are also loaded with Potassium.
Comments (0)