Ingredients:
2 scoops TLS Nutrition Shake – Creamy Vanilla
OR 1 serving TLS Whey Protein Shake – Vanilla
1 lime (juiced)
1 tbsp. agave nectar
1 cup skim milk
Blend together and enjoy!
TLS®團隊誠邀你和你的夥伴於這個夏天參加2022 TLS 30 日挑戰賽，一起踏上健康窈窕之旅。期間，TLS授證教練將幫助你達成目標。有些人喜歡將他們的健康和減重目標保持神秘，但事實證明，與團隊分享你的計劃可產生更顯著的成果。 The TLS® team invites you and your partners to start your health journey by joining the TLS 30-Day Challenge, in which…
By: Tayler Glenn Over the summer, TLS added the new TLS Plant-Based Protein Shake to the TLS lineup. With 11 grams of complete plant-based protein…
By: Theresa Greenwell Do busy mornings have you rushing out of your front door without breakfast? It’s a common problem, especially once school starts. Since…
傳統冬瓜盅食材有火腿肉，火鴨肉或者排骨，未必適合體重管理期間食用。但冬瓜富含纖維，而且消暑解熱。經過簡單改良，冬瓜盅亦可成為符合任何TLS計劃的健康食譜。今個週末一起嘗試這個迷你冬瓜盅。 Traditional winter melon soup contains salty ham, duck or ribs, which might not be suitable for weight management. Nevertheless, winter melon is rich in…
Comments (0)