2 scoops TLS Nutrition Shake – Creamy Vanilla
OR 1 serving TLS Whey Protein Shake – Vanilla
1 lime (juiced)
1 tbsp. agave nectar
1 cup skim milk
Blend together and enjoy!
By Mark Lange, PhD Omega-3 supplements are sold in three forms – triglyceride, ethyl ester and free fatty acid. Two studies from the University of…