Boost your antioxidant intake with this TLS Cherry Vanilla Shake!
2 scoops TLS Nutrition Shake – Creamy Vanilla OR
1 serving TLS Whey Protein Shake – Vanilla
1 cup cherries
½ cup skim milk
½ cup water
Blend and enjoy!
By: Amanda Belo Winter has had a tight grip on the weather so far, but warmer days have slowly begun to shine through. In spite…
By Crystal H. Shelton, Senior Scientific Researcher The last thing you need standing in the way of you and your workout is an annoying headache!…
By Crystal Shelton, Senior Scientific Researcher Cognition is defined as “the mental faculty or process of acquiring knowledge by the use of reasoning, intuition, or…