Walking is an easy way to burn calories. Taking extra steps whenever you can will make a difference, but is walking enough? If you really want to step it up and improve your fitness level, try graduating from walking to jogging.
Start off slowly, and gradually pick up your pace. Jog for short distances, and increase this distance each time you jog. It’s graduation season, so get in the spirit and graduate from walking to jogging!
Here is a playlist to get you moving:
- Fast Car – Jonas Blue, Dakota
- Try Me – Jason Derulo, Matoma, Jennifer Lopez
- Lush Life – Zara Larsson
- Dessert (remix) – Dawin, Silento
- One Dance – Drake, WizKid, Kyla
- Cheap Thrills – Sia
- Once in a While – Timeflies
- Gold – Kiiara
- Sex – Cheat Codes, Kris Kross Amsterdam
- No Money – Galantis