By: Theresa Greenwell Chicken and white bean chili Serves: 4 Serving size: 2 cups Cooking time: 40 minutes Ingredients: 1 Tbsp. olive oil…
By Kristin Pulling PIÑA COLADA SHAKE 2 scoops TLS Nutrition Shake – Creamy Vanilla OR 1 serving TLS Whey Protein Shake – Vanilla ½ banana…
By: Ashley Purnell Summer is notorious for its abundance of fresh fruits and vegetables. The main reason being that there is a wide variety of…
By: Sue Pasqual Summertime is often a time people become more social. There always seems like there’s more to do during the summer months, so…
By: Mark Lange, PhD Roux-en-Y gastric bypass (RYGB) and laparoscopic adjustable gastric banding (LAGB) are two types of bariatric operations. RYGB is recognized to give…
By: Sue Pasqual Everyone deserves a vacation. However, it doesn’t need to be a week of self-sabotage. Staying focused on your weight loss goals is…
Pools are officially open for the summer! If you’re not quite ready to put on your bathing suit, consider starting the TLS 21 Day Challenge…