School may be around the corner, but that doesn’t mean that summer is over just yet! With the heat outside on high, who doesn’t want…
Children are notoriously picky eaters which means they may not always be getting all the nutrients they need to develop strong, healthy bodies. Why not…
Today we wanted to change up the pace a bit and introduce you to Mary Rachford. Ms. Rachford is a physical therapist at FYZICAL…
By: Tayler Glenn Every day, we make hundreds of different choices in regards to our health. With so many small choices, they can seem small…
By: Sue Pasqual Do you need to impress with a great appetizer but don’t want to veer far from healthy? In this recipe, chiles and…
There’s no way around it; college is stressful. As a student, you’re moving to a new place with new people in new towns and handling…
By: Tayler Glenn If you’re an anxious person, you know how irrational and intruding anxious thoughts can be. Count how many times someone has told…
By: Tayler Glenn While we spend our summer days focused on fun, exercise and clean eating can fall out of focus. Have your summer adventures…
By: Crystal Shelton Did you miss out on the fun of National Watermelon Day yesterday? Why not celebrate it a day late? We won’t tell,…
By: Sue Pasqual We know that maintaining an active lifestyle is important for health and weight control, but that doesn’t mean it’s easy when you’re…