Merry Christmas from TLS!

We just wanted to take a moment on this very special day to send out warm wishes to all of our customers, trainers, coaches, and friends around the globe!

We are truly thankful for how passionate, hard-working, and inspiring our TLS community is.  We hope for happy holidays and good health for each and every one of you.

Stay safe, make healthy choices, and enjoy this holiday-themed shake…The Grinch!

Prep Time: 5 minutes

Serves: Makes 1 serving

 1 cup unsweetened almond milk
1 serving Vanilla TLS Shake
 ¼ banana
 1 Tbsp. matcha green tea powder
 ½ tsp. Cinnamon
 ¼ tsp. Nutmeg
 1 dash allspice
 1 cup ice (to taste)

Blend + enjoy!