Recipe: Chia Seed Smoothie Bowl

By: Debbie Lui

Chia seeds have become a popular superfood over the last few years. It has high nutritional values, including omega-3 fatty acids, fiber, calcium and more. Not only do they pack quite the impressive nutritional punch, but they’re easy to prepare in a number of recipes from desserts to your favorite TLS Shake! If you haven’t hopped on-board yet, we’ve got an easy 5-minute recipe to get you started:

Serves: Makes 2 servings

Prep Time: 5 minutes + overnight prep


  • 4 scoops  TLS Nutrition Shake—Vanilla
  • 2 cups water
  • 1 Tbsp chia seeds (soaked overnight in ½ cup water)
  • 1 Tbsp honey (optional)
  • 1 cup frozen strawberries
  • Ice to desired thickness


  • Soak chia seeds overnight in ½ cup of water.
  • Mix TLS Nutrition Shake with 2 cups of water.
  • Combine shakes, strawberries, and honey (optional) in blender; blend until smooth
  • Add chia seeds; stir well.
  • Divide between two bowls, top with strawberries, and garnish with mint leaves.


Combined with your TLS Nutrition Shake, this recipe lets you power up with fibers, protein, and 20 different kinds of vitamins and minerals. The best part of it all?  You’ll be full for hours! Try this super-easy recipe and share with your family and friends today!


Have you got a favorite TLS Shake recipe?
Leave a comment below and share with us!







By: Debbie Lui


份量:2人 份

預備時間:5 分鐘


你嚐試過超級食品 -奇亞籽嗎?近年來奇亞籽已成為一種非常受歡迎的超級食品。 除了因為含高營養價值 –奧米加3,纖維,鈣和其他營養素外,奇亞籽很容易準備烹調及製作成飲品。 以下是一個簡易5分鐘食譜。在這個食譜中加入了TLS 高纖蛋白營養飲品,提供你豐富纖維素,蛋白質和20種不同的維生素和礦物質,更好的是能給你飽肚感! 嘗試製作試這個超級簡單的食譜,並與你的家人和朋友分享吧!




  • 4匙TLS高纖蛋白營養飲品—雲尼拿味
  • 2杯水
  • 1湯匙奇亞籽(用1/2杯水浸隔夜)
  • 1湯匙蜜糖(可省略)
  • 1 杯士多啤梨(去梗)




  • 把奇亞籽放在碗中,加入半杯水,浸泡過夜。
  • 將2匙TLS高纖蛋白營養飲品與2杯水混合。 攪拌至均勻。
  • 將攪拌好的奶昔,草莓和蜂蜜放入一個碗中。
  • 使用手動攪拌器或攪拌器混合所有材料。 加入奇亞籽並攪拌均勻。
  • 倒入杯中,配上原粒士多啤梨及用薄荷葉作裝飾。