By: Debbie Lui
We know that breakfast is very important. But, tight schedules mean many of us tend to skip breakfast, paving the way to unhealthy on-the-go food choices. Below is a simple egg muffin recipe that is great for busy morning or afternoon snacks! You can save time in the morning by preparing the ingredients the night before!
Serves: Makes 6 servings
Prep Time: 25 Minutes
Ingredients:
- 6 large eggs
- 1 Tbsp chopped onion
- ¼ Cup diced tomato
- ¼ Cup diced mushroom
- ¼ Cup chopped spinach or broccoli
- Dash of minced basil
- Salt and pepper to taste
Methods:
- Preheat oven to 180°C. Spray a thin layer of oil on muffin tin.
- In a bowl, beat eggs. Whisk together with basil, salt and pepper.
- Put egg mixture in each muffin tin equally.
- Spoon vegetable mix evenly into each muffin cups.
- Bake in oven for 15 minutes or until egg mixture sets.
- Serve hot + enjoy!
The ingredients in this recipe are flexible; you can substitute different vegetables depending on what’s fresh + available near you! Grab a piece of whole grain toast + you’ve got a quick, nutritious meal!
Do you have any quick breakfast recipe?
Tell us in the comment below!
食譜－蔬菜焗蛋
By: Debbie Lui
我們都知道早餐對我們來說很重要，但有時候我們難免因為時間緊張，而選擇不食早餐或選擇一些不健康的速食快餐。以下是一個簡單易做的雞蛋食譜，非常適合繁忙的早上製作或作下午茶點！你亦可以在前一天晚上把食材準備好，這樣能在早上節省更多時間！ 這個食譜中的食材可以隨意轉換，加入你最喜歡的蔬菜亦可以。再配合一塊全麥麵包及一杯脫脂奶，就是一個營養豐富的早餐了！
份量：６份焗蛋
預備時間：10 分鐘
烘焙時間：15分鐘
材料：
- 6個大雞蛋
- 1湯匙切碎洋蔥
- ¼杯切粒番茄
- ¼杯切粒蘑菇
- ¼杯切碎的菠菜或西蘭花
- 少許羅勒碎
- 鹽和胡椒粉調味
做法：
1）將焗爐預熱至攝氏180度。 在鬆餅焗盤上噴一層薄油。
2）在一個碗裡，發打雞蛋。加入與羅勒，鹽和胡椒，攪拌。
3）將雞蛋混合物均勻地倒入每個鬆餅杯。
4）將準備好的蔬菜均勻地倒入每個鬆餅杯中。
5）放入焗爐焗15分鐘或直到蛋凝固。
6）熱食。
你有沒有任何簡易早餐食譜想與我們分享?
歡迎在下面留言分享！
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