Recipe: Chocolate Sesame Smoothie

By: Debbie Lui                

Sesame seeds are a common ingredient in many cuisines and are often used in cooking as a seasoning and as a garnish.  But, there are numerous health benefits behind these little seeds! They are a rich source of calcium, vitamin B1, dietary fiber and other major minerals. One of the easiest ways to add sesame into your diet is simply adding it to your TLS® Nutrition Shake!

Serves: Makes 1 serving

Prep Time: 5 mins


  • 2 scoops TLS Nutrition Shake—Chocolate
  • 1 cup of water or skim milk
  • 2 Tbsp. black sesame seeds
  • ½ frozen banana
  • Ice (Optional)


  • In blender, add milk and TLS Nutrition Shake
  • Mix until powders dissolve completely
  • Add in sesame and banana
  • Blend mixture until smooth




 Have you got your favorite TLS nutrition shake recipe?
Leave your comment below and share with us!




By: Debbie Lui


份量:1人 份

預備時間:5 分鐘


我們經常見到芝麻用於不同的食餚,常用於調味和裝飾。 這些細小的芝麻背後藏有許多健康益處。 黑芝麻含有豐富鈣質,維生素B1,膳食纖維以及其他主要礦物質。 要把芝麻加到我們日常飲食中的一種簡單方法就是加入到TLS高纖蛋白營養飲品中!另外,你還可以在TLS高纖蛋白營養飲品中加入新鮮水果,美味又可口。 今天嘗試這個新食譜,補充一天中所需要的礦物質和膳食纖維!





  • 2匙TLS高纖蛋白營養飲品—朱古力味
  • 1杯水或1杯脫脂奶
  • 2茶匙黑芝麻
  • ½ 條香蕉(經冷藏)
  • 冰(可選擇)




  • 在攪拌機中,加入脫脂奶及高纖蛋白營養飲品,攪拌至完全溶解。
  • 加入黑芝麻和香蕉,攪拌混合至細滑。
  • 可立即享用,或享用前放於冰箱內冷凍。



你最喜歡的TLS高纖蛋白營養飲品食譜嗎? 歡迎在下面留言分享!