By: TLS 授証教練Certified Trainer Kawae Cheung
食用份量: 1 人 Serves: 1 person
材料:
菜芯 1 少扎
雲耳 ½ 杯
竹笙 ½ 杯
南北杏 2 湯匙
雞蛋 1 隻
蕃茄（切塊） 2 個
黑胡椒 ½ 茶匙
黑芝麻油 少許
薑 數少片
海鹽 少許
*材料份量可因個人口味增加減少
做法：
- 將雲耳，南北杏及薑加入冷水一同放入煱內煮大約15分鐘。
- 放入竹笙，蕃茄，再煮5 分鐘
- 最後放菜芯，打入雞蛋，加入鹽及黑胡椒，黑芝麻油煮15分2 分鐘。
Ingredients:
Choy Sum 1 bunch
Black Fungus ½ C
Bamboo Fungus ½ C
Sweet and bitter apricot kernels 2Tbsp
Egg 1
Tomato (Cut wedge) 2
Black pepper ½ tsp
A few drop black sesame oil
A few slices of ginger
Sea salt, dash
*Ingredient amount can be adjusted to suit personal preference.
Directions:
- In a pot, put in black fungus, apricot kernels and ginger slices pour in cold water, and bring in boil for about 15 minutes.
- Add in bamboo fungus, tomato and keep cooking for another 5 minutes.
- Add in Choy Sum at last, beat in egg, salt, black pepper, black sesame oil. Cook for 2 minutes.
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