By: Debbie Lui
Cooking Time/烹調時間：共30分鐘
材料：
| 1) 鹰嘴豆1罐 (有機、無另加鹽)
2) 2茶匙特級初榨橄欖油 3) 天然調味料（可選擇或略去） |
做法：
- 瀝乾並沖洗鷹嘴豆，用廚房紙巾擦乾水份。
- 將焗紙放在焗盤上，將鷹嘴豆移到焗盤上，平均舖平。
- 加入油和調味料，拌勻。
- 在300℃的焗爐焗30分鐘，或者直到香脆乾身。
這個是一個很滋味的隨身小食或可以配搭沙律食用！
你喜歡怎樣配搭鷹嘴豆？ 在下面留言與我們分享你的建議或食譜！
Ingredient:
- 1 can of Organic, no added salt Chickpea
- 2 tsp of extra virgin olive oil
- Seasonings (Optional)
Direction:
- Drain and rinse chickpea, dry with paper towel.
- Place baking sheet on pan, move chickpea over to baking pan, spread evenly.
- Toss with oil and seasoning.
- Bake in oven at 300C for 30 minutes, or until crispy and dry.
Great on the go snacks or served with salad!
Which dishes you like to eat chickpea with? Share your suggestion or recipes with us below!
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