By: TLS Certified Coach Shirley Siu 份量：1-2人 份 烹調時間：20共分鐘 材料: 南瓜300克 藜麥 50克 做法: 將南瓜洗淨及切方塊，隔水蒸10分鐘。 同時將藜麥以1:1水份煮熟，約15分鐘。關火後焗片刻。 南瓜蒸熟後用香草略炒後上碟。 最後將已煮好的藜麥加入南瓜，雪凍即可進食。不需翻熱。 貼士： 南瓜視乎個人喜歡軟硬度來決定蒸多久。 香草先落鑊略炒香才加入南瓜略炒即上碟，否則南瓜會變蓉。 愈夠凍愈好味。 Makes: 1–2…
By: Sue Pasqual Summer is so close, and with that comes beach parties, family cookouts and just more being outside & enjoying life. One…
木耳旺菜肉碎豆腐羹/ Black Fungus Veg Minced Pork Tofu Soup By: Certified TLS Coach授証教練 Fonna Fong 材料Ingredients: 木耳Black Fungus 薑片Ginger Slices 瘦豬肉碎 Lean Minced Pork 旺菜/娃娃菜/紹菜絲 Fresh…
By: Debbie Lui Learning how to read nutrition label can help you to make healthier food choices. Nutrition labels might seem simple, but some…