滋味焗春雞Yummy Spring Chicken  

By: Certified TLS Coach授証教練 Queenie Lau

材料Ingredients:

Spring Chicken 春雞

Green bean 青豆

Carrot 紅蘿蔔

Potato 薯仔

Tomato 蕃茄

Natural salts and herbs for seasonings 鹽及香草作調味用

 

做法

1)將青豆,紅蘿蔔,薯仔和番茄炒拌(洗淨所有蔬菜,用滖水輕煮一會,然後加鹽一起炒)。

2)解凍春雞,然後用香草和鹽調味。 (放焗爐以175度焗45分鐘)

低升糖,好健康! 🙂

 

Direction:

  • Green bean, Carrot, Potato and tomato stir fried (All vegetable washed and boiled with water a while, then stir fried together with natural salt)
  • Spring Chicken, defrost then seasoning with herbs and natural salt also. (Oven at 175degree and 45mins)

Stay healthy Stay low GI 🙂

 

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