By: Certified TLS Trainer授証訓練員 Calvin Ip
材料:
蕃茄兩個
新鮮粟米一條
菜心或芥蘭幾棵
雞胸肉 200克
雞蛋一個
冬菇四粒
瑤柱兩粒
Ingredients:
Two tomatoes
One fresh corn
Some cabbage or kale
200 g of chicken breast
One egg
Four dried mushrooms
Two dried scallops
烹調方法:
- 先把蕃茄切粒。
- 冬菇浸水,後切絲。
- 開水煮滾,放入番茄粒,冬菇絲,以及瑤柱,把新鮮粟米起粒加入湯內。
- 將蔬菜切粒,留待最後加入湯內。
- 把雞胸肉切細塊,製作成免治雞肉,加入少許麻油、胡椒及海鹽調味。
- 蕃茄粟米湯底煮45分鐘,後加入免治雞肉再煮8分鐘,最後在湯內加入蔬菜粒,新鮮雞蛋攪拌,收火即可完成。
Cooking methods:
- Cut tomatoes into cubes.
- Soak the mushrooms with water and then slice them into strips
- Boil a bowl of water, put in the tomatoes, mushroom strips, scallops and fresh corn.
- Cut vegetables into cubes and add them into the soup at last
- Dice chicken breast to make chicken mince. Add a little sesame oil, pepper and sea salt for seasoning.
- Boil the tomato corn soup for 45 minutes, then add the chicken mince and cook them for 8 more minutes. Finally, add the vegetable grains into the soup, stir with the fresh eggs, and then close the fire.
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