蕃茄粟米雞蓉湯 Chicken broth with potatoes and corns

By: Certified TLS Trainer授証訓練員 Calvin Ip

 

材料:

蕃茄兩個

新鮮粟米一條

菜心或芥蘭幾棵

雞胸肉 200克

雞蛋一個

冬菇四粒

瑤柱兩粒

 

Ingredients:

Two tomatoes

One fresh corn

Some cabbage or kale

200 g of chicken breast

One egg

Four dried mushrooms

Two dried scallops

 

烹調方法:

  • 先把蕃茄切粒。
  • 冬菇浸水,後切絲。
  • 開水煮滾,放入番茄粒,冬菇絲,以及瑤柱,把新鮮粟米起粒加入湯內。
  • 將蔬菜切粒,留待最後加入湯內。
  • 把雞胸肉切細塊,製作成免治雞肉,加入少許麻油、胡椒及海鹽調味。
  • 蕃茄粟米湯底煮45分鐘,後加入免治雞肉再煮8分鐘,最後在湯內加入蔬菜粒,新鮮雞蛋攪拌,收火即可完成。

 

Cooking methods:

  • Cut tomatoes into cubes.
  • Soak the mushrooms with water and then slice them into strips
  • Boil a bowl of water, put in the tomatoes, mushroom strips, scallops and fresh corn.
  • Cut vegetables into cubes and add them into the soup at last
  • Dice chicken breast to make chicken mince. Add a little sesame oil, pepper and sea salt for seasoning.
  • Boil the tomato corn soup for 45 minutes, then add the chicken mince and cook them for 8 more minutes. Finally, add the vegetable grains into the soup, stir with the fresh eggs, and then close the fire.

 

 

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