By Debbie Lui, Senior Officer – Health & Nutrition
With the most wonderful time of the year coming soon, office parties, gatherings with family and friends are all coming along, are you ready for the one of the biggest holiday feasts?
即將來到年底最愉快的時節，辦公室派對、家友聚會接二連三，你準備好參加這些節日盛宴了嗎？
Despite of the joyful atmosphere, some might get frustrated for the holiday because it seems impossible to get through the seasons filled with delicious foods and treats without putting on some pounds.
即使包圍著愉快的氣氛，但有些人卻因為放長假而感到沮喪，原因是他們無法接受自己享受了充滿美味食物和零食的季節，過後卻變得體重增加這件事。
With the eating tips we share with you below, surviving this holiday while keeping your waistline intact can be possible. Plan ahead before the holiday and develop strategies that can help you make the right food choices and keep your hunger in control. Share these tips with your friends and family today!
只要跟隨下文與你分享的飲食貼士，你便有機會在假日過後仍能維持腰圍不發胖。在假期前提前計劃並製定飲食策略，助你做出正確的食物選擇，同時控制飢餓感。立即與你的親友分享這些貼士啦！
Eat before you arrive
The same rule as “don’t go shopping hungry” applies for parties, too. Before heading out for a party, eat something so you won’t arrive hungry. Eating at home gives you more control in choosing the right foods. TLS Nutrition Shake is an excellent pre-party drink or snack. Don’t forget to take the TLS Trim Café or TLS trim tea or a mix of both before the dinner to help curb your appetite.
赴會前先「打底」
「不要覺得餓才去買東西吃」也是適用於參加派對的減重原則，以減低飲食過量的機會。在參加聚會之前先吃點東西，這樣就不會感到太餓了，而在家準備食物更可以讓你好好控制自己，選擇合適的食物，例如TLS 高纖蛋白營養飲品就是一款絶佳的派對前飲品或小吃。不要忘記帶備TLS修身咖啡或修身茶，或自製一杯修身「鴛鴦」在聚會晚餐前沖飲，助你抑制食慾。
Prepare your own dishes
Prepare and bring your own healthy dish when visiting your family and friends. While you can enjoy something healthy at the party or dinner, you can also share your recipe with your loved ones! After all, a healthy dish can be delicious as well! Visit hk.tlsSlim.com if you need some ideas for healthy recipes!
自備食物
在探訪你的家人和朋友時，可以帶上自備的健康菜式。這樣能夠讓你在聚會或晚宴時享受健康的食物，同時也可以與親友分享你的食譜！其實健康的菜式也可以很美味！如果你需要一些健康食譜，請瀏覽hk.tlsSlim.com！
Don’t afraid to say “No”
We all like to share foods with others. Don’t be afraid to say no to unhealthy food choices. Remember the purpose of the gathering is to spend quality time with your loved ones and not because of the eating. You can always let people know you are on a weight loss plan.
無懼說「不」
我們都喜歡與他人分享美食，不過你也不必害怕去拒絕不健康的食物。請謹記，所有聚會主要目的是與親友共度美好時光，而不是單純為了吃東西。你可以隨時讓大家知道你正在減重。
Don’t forget to exercise
We know that during the holiday seasons, we can get busy with all the celebrations, gatherings and shopping, and it might bet harder to squeeze in time for exercise. Taking a walk with your family after dinner or dancing at the party can help you burn some calories.
別忘了要做運動
在假日季節大家都忙於參加慶祝活動、聚會和購物，因而可能很難以擠出時間去做運動。晚餐後與家人散步，或在聚會上跳舞，這樣亦有助消耗熱量。
The leftovers
Whether you are the host or you are enjoying the party at your friend’s, be mindful of what you choose to keep or bring home. Keep temptation away from your eyesight as much as possible.
處理剩餘食物
無論你是派對主人，還是到朋友家中作客享受聚會，都要注意你選擇保留或帶回家的剩餘食物種類。眼不見為淨，應該盡量遠離致肥美食的誘惑。
After all, the holiday season should be a time of celebration and relaxation. Eating healthy during the holiday can be anxious, if you happen to eat more than you planned, try to get back on track the next day by following the TLS healthy eating plan.
在假期裡要強迫自己飲食清淡可能會令人覺得煩躁，畢竟假期應該是盡情慶祝和放鬆身心的時間。假如你比自己計劃之中還要吃得多，那麼第二天就要堅持拾回到正軌，緊守TLS健康飲食原則。
Comments (0)