By: Tayler Glenn
無論是30日快速啟動挑戰的排毒週還是速效飲食計劃，要尋找一個可以填補你對香濃細滑的熱朱古力都是一個艱難的挑戰。值得慶幸的是，我們沒有要參與飢餓遊戲，因此我們想給你一些食譜以幫助你！從雲呢拿香草到海鹽雲呢拿，這些令人陶醉的熱朱古力食譜正是你想要的。
熱朱古力食譜
經典蛋白熱朱古力
就熱朱古力食譜而言，這將是你的主要選擇！我們建議你使用不含乳脂的乳狀牛奶，例如腰果或燕麥，但市面上亦有一些不含乳製品的優質蛋白質飲品。只需確保選擇沒有另加糖的飲品即可。
配料：
- 1 – 1 1/2杯無乳糖牛奶，不加糖
- 1 匙TLS®朱古力或雲呢拿蛋白營養沖飲
- 1匙 不含糖的可可粉，或加更多增加風味
做法：
- 將微波爐中無乳糖牛奶放入杯中加熱2分鐘，直到變熱。
- 將1/2杯牛奶添加到另一個杯中，然後添加蛋白質粉和可可粉。
- 使用起泡器或高速攪拌器將牛奶，蛋白質和可可粉混合在一起。
- 加入其餘的熱牛奶,在頂部加上可可粉
請享用！
墨西哥熱朱古力
另加其他成分：
- 額外的½半湯匙可可
- ½茶匙肉桂
- 撒上辣椒
薄荷味熱朱古力
另加其他成分：
- 3-4滴薄荷精
- 無糖甜味劑，可調味
海鹽香草熱朱古力
另加成分：
- 1茶匙白砂糖
- 1/4茶匙精製海鹽
- 1湯匙香草粉或香草精
- 1湯匙可可
薑餅熱朱古力
另加成分：
- 1個椰棗(去核)
- 1/4茶匙香草精
- 1/2茶匙肉桂粉
- 1/4茶匙薑粉
- 1/8茶匙肉荳蔻粉
- 少許丁香
- 少許鹽
椰子熱朱古力
其他成分：
- 2茶匙香草精
- 1/4茶匙椰子精
- 白珍糖，作調味
伯爵茶熱朱古力
另加成分：
- 1茶匙伯爵茶或1茶包
附加說明：
- 蓋上蓋子將茶在熱牛奶中浸泡10分鐘。
- 如果使用茶葉，請先依程序沖泡，然後繼續參照食譜。
HOT CHOCOLATE RECIPES YOU NEED THIS WINTER
By: Tayler Glenn
Whether it’s the 30-Day Challenge Detox or the Rapid Results Meal Plan, finding a recipe to fill the space that creamy, rich hot chocolate left can be a real challenge. Thankfully, we’re not in the deprivation game so we wanted to give you a few recipes to help! From vanilla spice to salted vanilla, these indulgent hot chocolate recipes are just what you’ve been looking for.
Hot Chocolate Recipes
Base Protein Hot Chocolate
This is going to be your main as far as hot chocolate recipes go! We’d recommend a creamy dairy-free milk such as cashew or oat, but there are also some pretty great protein blends that are dairy-free as well.just make sure to grab the unsweetened one.
Ingredients:
- 1 – 1 1/2 cups dairy-free milk, unsweetened
- 1 T TLS® Whey Protein – chocolate or vanilla
- 1 T unsweetened cocoa powder, or more to taste
Prep:
- Microwave dairy-free milk in a mug for 2 minutes until hot.
- Add 1/2 cup of the liquid to a separate mug, then add protein powder and cocoa.
- Use a frother or high-speed blender to combine the milk, protein, and cocoa.
- Add the rest of the hot milk & top with additional cocoa
Enjoy!
Mexican Hot Chocolate
Additional Ingredients:
- Extra ½ T of cocoa
- ½ teaspoon of cinnamon
- Sprinkle of cayenne pepper
Peppermint Hot Chocolate
Additional Ingredients:
- 3-4 drops of peppermint extract
- sugar-free sweetener, to taste
Salted Vanilla Hot Chocolate
Additional Ingredients:
- 1 t granulated sweetener (1-1)
- 1/4 tsp fine sea salt
- 1 T Vanilla Powder or vanilla extract
- 1 T cocoa
Gingerbread Hot Chocolate
Additional Ingredients:
- 1 Medjool date pitted
- 1/4 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/8 tsp ground nutmeg
- pinch ground cloves
- pinch salt
Coconut Hot Chocolate
Additional Ingredients:
- 2 tsp vanilla extract
- 1/4 tsp coconut extract
- granulated sweetener, to taste
Earl Grey Hot Chocolate
Additional Ingredients:
- 1 tsp Earl Grey or 1 teabag
Additional Instructions:
- Steep the tea in the hot milk for 10 minutes while covered.
- Strain if using tea leaves, then proceed with the rest of the recipe.
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