by:Melanie D. Nelson
優質的在家隔離 – 如何善用在家的時間，同時保持積極及投入！
QUALITY QUARANTINE – WHAT TO DO TO MAXIMIZE YOUR TIME AT HOME AND STAY PRODUCTIVE AND ENGAGED!
After a few days/nights of Netflix binging, even the most dedicated streamer tires of sitting on the couch watching other people’s lives. Personally, I live by this motto; “ I would rather live my own life than watch other people’s”. So here are some ideas to keep your mind, body and spirit occupied and healthy!
A schedule to maintain your mental and physical health is important
1. Get up at a set time
2. Take care of your body and mind before you open any devices
3. Next, organize the day’s schedule and activities.
4. If you can take an afternoon or evening walk around the block, the neighborhood, the nearby park, without any devices
5. Eat well. Keep it clean and healthy – You don’t want to come out of this thing with a ‘Quarantine 15’, instead get lean during quarantine! This is an excellent opportunity to get your body in tip-top shape!
COOKING
Now is a great time to try your hand at some new dishes you have never had the time or creative space to try! Download our FREE TLS recipe books on our site under resources. TLSSlim.com
FITNESS
When this is all over there will be people who will be in need. The economic effects of this will hurt many families; so #1 on my list is ORGANIZE, TOSS & DONATE
Tackle one room at a time, the cupboards, closets & drawers, the pantry.
What are you keeping, tossing and donating??
RE-CONNECT: Using Skype, WhatsApp, Facebook Video Calling, FaceTime or Zoom, re-connect with existing or old friends for family members. This is crucial for our mental wellbeing.
Who is first on your list to catch up with?
OLD SCHOOL ACTIVITIES
Remember when we used to put on plays or concerts for our parents? Why not now! Good ‘ole fashioned home theater.
Board games – Monopoly, Pictionary, etc.
Card Games – 31, poker, canasta, buck yueker, frustration, etc.
READING BOOKS – Feed the MIND – alone or reading them TOGETHER as a family!
ARTS & CRAFTS
A few years ago Coloring books made a comeback, but for adults. Why, because they are calming and fun! You can buy them online or in your everyday grocery store or dollar store.
Painting is very therapeutic. Learn to sew or knit, most things can be learned on YouTube these days. Pick up a new crafty hobby, Michael’s is doing curbside pick up in some areas.
PRODUCTIVE
– Write that book you have been meaning to write.
– Start a business – Here at TLS we have always been Hi-Tech, Hi-Touch, One to One marketing, coupled with Online retailing. Contact your TLS coach to learn more about what we are doing to help others and build a business from home.
經過數天日以繼夜追看Netflix，即使專心致志的劇迷，久坐在沙發上看著別人過活，也是感到疲憊。個人來說，我的生活格言：「我寧可體驗自己的生活，而非看著別人過生活。」因此，以下給你一些建議，讓你的思緒、身體及心靈保持豐盛健康！
計劃對維持你的心理及身體健康相當重要
1. 設定起床時間
2. 整頓你的身體及思緒後才開啟任何電子裝置
3. 然後，安排你的日程及活動
4. 如情況許可，放下所有電子裝置，在下午或晚上到附近的社區、公園步行。
5. 均衡飲食，保持清潔及健康 – 你也不想在居家隔離期間增加負擔，反而更想變得窈窕！這是絕佳的機會讓你身體達致最佳體態！
烹飪
現在是最好的時機去嘗試動手製作以往受時間或創作空間限制的新菜式！到hk. TLSSlim.com下載我們免費的TLS食譜
健身
在家裡找出一個空間，如你沒有任何器材，徒手訓練已足夠。但你也可隨時在網上購買！阻力帶及瑜伽墊便已足夠！
下載健身應用程式並每天嘗試新的運動
舞蹈派對
瑜伽
冥想
當疫情完結後，總有人需要我們伸出援手。經濟上帶來的影響，將為無數家庭百上加斤；因此，我們首要的任務要整理、捨棄及捐獻
每次收拾一間房間、廚櫃、衣務間、衣櫃及廚房。
有什麼我們要留下、丟棄及捐贈？
重拾聯繫：使用Skype, WhatsApp, Facebook 視像對話, FaceTime或 Zoom與現在的好友、老朋友或家人重拾聯繫。這對於我們的心靈健康非常重要。
你最想跟誰聯繫？
老派活動
還記得我們曾為我們的父母上演過的話劇或演唱會嗎？何不現在再來一次！最愛的家中老劇院。
棋盤遊戲 – 大富翁、猜猜畫畫(Pictionary)等。
紙牌遊戲 – 蓋棉被、10點半、釣魚等
閱讀書籍 – 心靈慰藉 – 獨自或與家人一同閱讀！
美勞手作
在數年前，填色冊一度興起，但這是成人填色冊。何解？正因他們需要平靜及輕鬆一下！你可在網上或到你的日常生活小店中購買。
繪畫真的十分治癒。學習縫紉編織，現在很多東西都可在YouTube中學到，不妨選擇一種新手作嗜好。
進行具意義及價值的事情
– 寫一本你一直想寫的書
– 開展一門事業 – TLS 既是高科技，而又以人為本，備有一對一市場銷售，以及網上零售。聯絡你的TLS教練，了解更多我們如何幫助他人，同時建立在家事業。
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