就如我們一直告訴你的，TLS不是節食，而是健康的生活模式。我們會提供全面的飲食建議以及食譜，即使是甜品也不例外。讓你在體重管理的期間偶爾也能享受美味甜品，而不會有罪惡感以及影響體重管理進度。除了香蕉班戟，瀏覽TLS食譜網頁獲得更多奶昔及烘焙食譜。
Like what you have been told, TLS is not dieting, it is a healthy lifestyle. We provide comprehensive food list and recipes, even desserts are no exceptional. You can enjoy delicious dessert during weight management, without feeling guilty and will not hinder your progress. Apart from Banana Pancake, visit TLS recipes website to get more shaking and baking recipes.
📈食譜適合的TLS計劃Corresponding TLS Program
維持體重計劃Continued Commitment
穩定進步計畫Sure & Steady
🥣份量 Servings
1人person
🥗食材 Ingredients
| 香蕉Banana | 1條 |
| 雞蛋Egg | 1個 |
| 甜菊粉或羅漢果糖
Stevia Power or Monkfruit Sweetener |
¼ – 1茶匙 Teaspoon |
👨🍳做法 Method
- 把香蕉碾成蓉，再加入雞蛋汁拌勻。
Grind the banana into paste and mix thoroughly with egg juice.
- 將香蕉及雞蛋汁混合物倒進鑊內煎。
Fry the mixture into one piece in a pan.
- 撤上甜菊粉或羅漢果糖便成
Sprinkle stevia powder or monkfruit sweetener on top of the pancake.
📋: Certified TLS Trainer Karmen Chiu
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