雞蛋既美味又是一個不錯的蛋白質來源,而且還能增加飽肚感。相比起炒蛋和太陽蛋,蒸蛋是烹飪雞蛋最好的方法之一,是很好的減重食譜。蒸蛋可以選擇加入多種的食材,從而提升蒸蛋的味道和營養,例如蘑菇,豆類,蔬菜,帶子,蝦等等。本食譜是一個簡易的中式蒸蛋食譜,你可以因應個人喜好加入其他食材令蒸蛋更美味和含更豐富營養。

Egg is delicious and a good source of protein, it also helps increase satisfaction.  Steamed egg is one of the best ways to cook comparing omelet and Sunny-Side-Up eggs, it is a great recipe for weight management. There are many options of ingredients to add in steam eggs to further enhance its flavor and nutrition, like mushrooms, beans, vegetables, scallops, shrimps and more.  This is a simple Chinese steamed eggs recipe, and you can add other ingredients based on your personal preference to make it more nutritious and delicious.

 

📈食譜對應的TLS計劃 Corresponding TLS Program

7天排毒飲食計劃7-DAY DETOX

擊退脂肪計劃 14-DAY FAT SHREDDER

30日快速啟動30-DAY JUMP-START

速效減重 RAPID RESULTS

穩定進步計畫 SURE & STEADY

維持體重計劃 CONTINUED COMMITMENT

🥣份量 Servings

2人person

🥗食材 Ingredients

雞蛋Eggs 2隻
瑤柱Dried Scallop 8-10粒Pieces
冬菇Shiitake Mushroom 2-3粒
牛奶Milk

(30日快速啟動計劃和擊退脂肪計劃可用清雞湯或清水代替)(Use Chicken Broth or Water for 7-Day Detox, 30-Day Jump-Start, 14-Day Fat Shredder)

150毫升ml

  豉油Soy Sauce

適量Appropriate

 

👨🍳做法 Method

  1. 先將瑤柱及冬菇浸熱水,瑤柱撕成絲,冬菇切粒。

Soak dried scallop and mushroom with hot water, then dice the mushroom and shred scallop.

  1. 雞蛋打勻,加入牛奶 (清雞湯或清水)攪拌均勻,倒入碟中。

Beat 2 eggs and mix with milk (Chicken broth or water), pour into a plate.

  1. 加入瑤柱和冬菇,用錫紙蓋實,以中火隔水蒸10分鐘。

Add scallops and mushroom, cover it with aluminum foil, steam it for 10 minutes with medium heat.

  1. 加上豉油即可享用。

Add in soy sauce on top. Ready to serve.

 

📋食譜提供自 Recipe Contributor:

Rock Li

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If you want to share your TLS Recipes with us, please inbox your recipes through TLS Facebook (https://www.facebook.com/tlsmhk/ ), or email to tls@markethongkong.com.hk.