Ingredients:
2 scoops TLS Nutrition Shake – Creamy Vanilla
OR 1 serving TLS Whey Protein Shake – Vanilla
1 lime (juiced)
1 tbsp. agave nectar
1 cup skim milk
Blend together and enjoy!
TLS®團隊誠邀你和你的夥伴於這個夏天參加2022 TLS 30 日挑戰賽，一起踏上健康窈窕之旅。期間，TLS授證教練將幫助你達成目標。有些人喜歡將他們的健康和減重目標保持神秘，但事實證明，與團隊分享你的計劃可產生更顯著的成果。 The TLS® team invites you and your partners to start your health journey by joining the TLS 30-Day Challenge, in which…
By: Mark Lange, PhD If you’ve been keeping a close eye on your food’s nutrition labels, you might notice that things aren’t looking the same…
By: Susan Pasqual Having a hard time fitting in your exercise? You aren’t the only one! Finding your fit with a hectic holiday schedule can…
By Ana Alvarez 1. Stay hydrated. Drink a glass of water before you grab a snack to help fill you up. Try flavoring it with…
Comments (0)