By: Tayler Glenn For those just venturing into the realm of weight loss or healthy eating, it can be easy to fall into a monotonous…
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21-Day Challenge
By: Tayler Glenn When you’re trying to clean up your diet, you tend to find yourself in the produce aisle staring at rows of fruits…
By: Tayler Glenn TLS Weight Loss made quite the splash last year with the introduction of the Plant-Based Protein Shake + Trim Tea, soon…
By: Tayler Glenn Every day is bringing us closer and closer to everyone’s favorite November holiday: Thanksgiving! There’s so much to look forward to, especially…
By: Amanda Belo Need some new suggestions for getting fit and strong? ‘Be all you can be’ with these workouts inspired and often practiced by…
By: Tayler Glenn Warm-ups are important for preparing your muscles and helping to minimize your risk of injury. One of the most common mistakes made by…
At MAIC 2017, Jessica Michaud was named the TLS Trainer of the year to recognize her hard work in educating others about TLS programs +…
By: Sue Pasqual Did you know plant-based shakes can be a complete source of protein? Of course, not all are created equal, but what makes…
By: Thomas Baker Finding your fit isn’t easy. Everyone has a busy or unique schedule that can make it difficult to find time to workout, or…
By: Amanda Belo So, you’ve been eating salads all summer in the spirit of good health, but were your food choices actually backfiring? Whether you’re making…