Did you know the average person takes less than 3,000 steps a day? Doctors typically consider this amount sedentary, but in our fast-paced lifestyles with…
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Fitness
We all know that we NEED to work out, but who has the time to go to the gym regularly? Yeah yeah, if we really…
By Olivia Mungal Stress often gets a bad rep, but it’s the force that drives us and motivates us to get things done. Even your…
by Justin Wiggins and the TLS Team Finding a workout or a sport you enjoy is the best way to stay active long term. You…
As some of you may know, February is American Heart Month! It’s no secret that it’s important to have a healthy heart, but what does…