By: Sue Pasqual Summertime is often a time people become more social. There always seems like there’s more to do during the summer months, so…
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Fitness
By Sue Pasqual If you live in an area that gets cold during the winter months, you may be excited when you see that glimpse…
By Thomas Baker The season has changed and time has moved forward, giving you an extra hour in the day to workout and work on…
EQUIPMENT: Stopwatch and mat or bath towel INSTRUCTIONS: Follow exercises in sequence. Each exercise is broken down into time performed (not reps). Each movement is…
By Kristin Pulling Skip the gym and head for the slopes instead this weekend. Not only will you enjoy the beautiful views from atop the…
By Thomas Baker The first month of the New Year is almost over, are you still fulfilling your resolutions? If you’re not, don’t give up….
By: Sue Pasqual Getting motivated for winter workouts is a struggle for many people, so you’re not alone. But, fitness means FIT IT IN so,…
By: Ashley Purnell While it may be harder to find motivation to work out during the winter, once you get going it can be just…
By Kristin Pulling Over 75% of adults in the US do not get the recommended daily amount of physical activity.[1] Many people dread going to…
By: Thomas Baker The holiday season is here. From now to the end of the year, there will be cold weather, a lot of driving…