By: Ana Alvarez Oftentimes, the simplest foods are best for your health, and this is certainly the case for walnuts. Walnuts not only taste great…
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Food Facts
By: Crystal Shelton Try this delicious Low GI recipe from A Saucy Kitchen! Ingredients for Salad 2 large seedless cucumbers 2 large carrots 1…
By Theresa Greenwell, International Science Regular, good quality sleep is vital to overall health and well-being. Studies have shown that short duration and compromised sleep…
Researchers at the Medical College of Georgia at Augusta University recently studied the effect of mindful eating on adolescents. The study results “showed that mindfulness-based…
A study conducted by the University Of Houston determined that eating a snack of peanuts may help to reduce the BMI of children at risk…
By Ana Alvarez Examining data from around the world, an international team of experts led by Newcastle University, UK reviewed 196 papers on milk and…
Eating healthily during the week and filling up with fast food over the weekend is just as bad for your gut health as eating junk…
By Crystal Shelton, Senior Scientific Researcher Many people realize that nuts are beneficial to a healthy diet as they provide a nutritious snacking option, but…
By Ana Alvarez A recent study has revealed that decreasing the sugar intake in obese children can reduce chronic metabolic diseases in as little as…
By Mark Lange, PhD Scientists from Virginia Tech’s Department of Human Nutrition, Foods and Exercise recruited 20 non-obese young men aged between 18 and 30…