Put Down That Menu! Eating out at restaurants may be as terrible for your body as dining on fast food. If you’re one of the many…
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Food Facts
by Theresa Greenwell, International Science Many people struggle to keep their blood sugar levels within healthy limits, especially those with type 2 diabetes. In order to…
1. Stable Blood Sugar and Insulin Levels Low-GI foods have a minor effect on our blood sugar levels. This is vital to weight loss because…
It’s a known fact that your diet and lifestyle choices can impact your life in a number of ways. Poor food selections and less than…
by Mark Lange, PhD Researchers from the College of Chemical Sciences in Sri Lanka used a specific heating and cooking regimen to increase the levels…
by Theresa Greenwell, International Science Green tea research continues to support its use for a variety of health benefits. EGCG (epigallocatechin gallate), along with the several…
Theresa Greenwell, International Science Managing one’s weight is never easy. Often, once someone loses weight, it is hard to keep that weight off. Supplementing with…
By Mark Lange, PhD The Glycemic Index (GI) is a way to evaluate the effects of carbohydrate-containing foods on your blood glucose level. Carbohydrates with…
There have been a number of studies and ratings comparing the types of diet programs available. One study, the results of which were released in…
by: Theresa Greenwell, International Science Whole grains, also called cereal grains, are the seeds of grasses that are used for food. These include wheat, oat,…