Tis’ the season for holiday parties! For the ladies, this typically means dressing up in festive cocktail dresses. Use this workout plan to tone your…
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Holiday Tips
by Joanne Orshan When I think about the holidays, I have realized that food does seem like food. Food takes on a different characteristic filled…
by Kristin Pulling The holidays are often referred to as “The Most Wonderful Time of The Year”. Unfortunately, the holidays also tend to bring a…
Autumn is in full swing. Pumpkin pie, fresh cider, sweet potatoes, and of course, Halloween. For those of us making an effort to eat right,…
For many of us, the 4th of July means a trip to the beach. However, going on vacation doesn’t mean you have to forego your…
The time is nearly here, TLSers! Starting today, one out of every four Americans will join a gym, start a diet, or both—all in the…
By Tyler Graning The holiday season is a time for family and friends to gather and celebrate another year together. However, it’s also a time…
by Anna Cobb What is the recurrent New Year’s resolution that seems to always make your list? The Sydney Morning Herald reports that half of…
By Olivia Mungal 10 Ways To Stick To Your New Year’s Resolutions “Beginning is easy—Continuing is hard.” -Japanese Proverb New Year’s resolutions bring around an…
By Olivia Mungal Autumn is in full swing. Pumpkin pie, fresh cider, sweet potatoes, and of course, Halloween. For those of us making an effort…