By: Ana Alvarez It’s that time of the year again! Summer is just around the corner and many people look forward to rocking that new bathing…
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Lifestyle
By: Sue Pasqual Staying on track is easy, especially when you have a program like TLS which focuses on tasty and delicious Low Glycemic meals. When…
By: Crystal Shelton Do headaches keep you from working out or meeting your weight loss goals? Headaches are a very common ailment and most everyone…
By: Mark Lange, PhD A University of Copenhagen study enrolled 173 overweight adolescents in a 12 weeks study. The kids were given one liter of…
By Dr. Deedra Mason, Director of Clinical Education and Research In a world where everything is moving so rapidly, most people are always on the…
A recent study by researchers from the Ohio State University found that the risk of heart disease and diabetes may be reduced by a diet…
1. Pick Healthy Fats Choose healthy fats over saturated fats. Get your fix of healthy fats in foods like olive oil, nuts and fatty fish…
By Susan Pasqual, MSN, RN, CNSC, Director of TLS Weight Loss Solution Field Development and Sales Did you know that April is Stress Awareness Month?…
By Susan Pasqual, MSN, RN, CNSC, Director of TLS Weight Loss Solution Field Development and Sales Did you know that the first week in April…
By Susan Pasqual, MSN, RN, CNSC, Director of TLS® Weight Loss Solution Field Development and Sales Your heart is a muscular organ that pumps blood…