by Dr. Deedra Mason Sometimes we put our best foot forward and still we do not get the results we hope to see. Sometimes it…
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Lifestyle
In addition to a dynamic career, Larsa Pippen‘s busy family life with husband and Hall of Famer, Scottie Pippen, includes keeping up with their four…
Berries have been shown to be some of the healthiest foods on the planet. Low in calories, high in fiber, and containing vitamins and mineral…
No matter what generation you fall into, more energy is desired by all. It is the one thing that most people say they could use…
by Dr. Deedra Mason Too often, those looking to lose weight justify lower calorie consumption in the form of portion control. Often this is done…
The average American is eating out four to five times per week – and the choices we make in food selection have a pretty sizeable…
From calorie counting to liquid-based diets, many weight loss programs are filled with empty promises. Long-term success must address overall health, and needs to be…
We know that dogs are great for our mental health – often helping to decrease stress levels. Research has proven that dogs can also benefit…
The definition of a grain is the seeds or fruits of various food plants including cereal grasses. Grains fall into the carbohydrate category which can…
by Theresa Greenwell, International Science Obesity rates are on the rise in many countries and cannot be contributed to genetic factors alone as otherwise the…