Did you know that September 12 is National Chocolate Milk Day? In honor of the unique holiday, we’d like to share a few chocolate recipes…
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Lifestyle
You’re unwinding after a long day. Your body not only needs rest, but also sustenance. You’ve entered the late night snacking zone. While there are…
We offer two shakes and commonly people want to know, how are these two shakes different and which should I take? The simple answer is…
Ever wonder what makes that beautiful, bright red color of everyone’s favorite summer fruit? Aside from giving watermelon its great signature color, lycopene also helps…
Whether its picnics by the pool or barbeques in the back yard, good food is a top priority on the list of things to try…
by Desa Wells Since moving up to corporate America, waking up at 6:00 am and getting home at 5:30 pm, I’ve realized what my mom…
The answer amongst athletes and trainers alike is: we should continue to supplement with antioxidants. The question was not whether supplementation has a beneficial action;…
If you’re living the TLS Lifestyle, you’re well aware that a low-glycemic diet means plenty of fruit! Fruits are some of the most nutritious, low-glycemic, low-calorie…
Gas? Bloating? Diarrhea? Constipation? Skin, hair and fingernail complaints? Maybe it is low stomach acid. YUP! Stomach Acid is GOOD for you! If you are…
Fascinating research, this month, from the British Medical Journal. The BMJ reports “exercise and ‘extreme’ high protein diet could have a beneficial impact on gut…