Gas, bloating getting in your way? Many people in their attempts to lose weight and optimize their health tend to overlook the importance of digestion…
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Lifestyle
Did you know that tea has been the global beverage of choice for hundreds of years? All teas come from one plant–the Camellia sinensis—and are…
Not only is spinach is one of my favorite foods, it also happens to be a very low-GI vegetable. Additionally, spinach is a great source…
How many times have you heard that, only to find out that it’s not entirely (or even partially) true? Unfortunately, that’s the direction weight loss…
Shopping at a Farmers Market gives you access to fresh, locally grown foods that are available at the peak of the growing season. Besides the…
There is little question that caffeine consumption is on the rise. For better or for worse we turn to our “quick fix” during times of…
Always in a rush? For most, the answer is YES, which makes finding the time to prepare a healthy meal difficult. When you’re hungry and…
Wow—another great week in the books. It seems like when spring time rolls around, time starts to move so fast! If you got left behind…
We all have those days where we stay late at work, have errands to run afterward, and just want to satisfy our growling stomachs with…
We often fail to do what we are told, and beat ourselves up over not following our best laid plans. Sometimes, though, our best laid…