By Kerri Whatley and the TLS Team For anyone who enjoys food and cooking, summer offers the finest ingredients—fresh local produce from the garden, farmers’…
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Lifestyle
By Hannah Callaway and the TLS Team Grocery shopping for nutritional ingredients and meals can be a daunting task. Foods that appear to be healthy…
By Will Llamas and the TLS Team What do summer and weight-loss have in common? Everything. Summer is the perfect time to get slim and…
By Hannah Callaway and the TLS Team Memorial Day has passed, children are out of school, and pools are OPEN for the summer! If you’re…
By Kerri Whatley and the TLS Team Eating while you’re at the beach or in your bikini doesn’t have to give you nightmares anymore. Here…
By Kerri Whatley and the TLS Team We all have our favorite herbs and spices we love to use in our day to day cooking,…
By Hannah Callaway and the TLS Team Are you looking for adventure this summer? Do you love nature? Do you like combining exercise with pleasure?…
By Hannah Callaway and the TLS Team With a rich, earthy flavor, mushrooms are common in salads, pastas, and on the grill. Stuffed mushrooms are…
by Hannah Callaway and the TLS Team The coming of summer means many things. For some, summer means no school. For others, summer means lazy…
By Kerri Whately and the TLS Team If any of you are like me starting the workout and weight loss process isn’t the hard part,…