By: Sosan Hua, RD, CDE 我們都知道睡眠對身心健康的重要性。 研究表明，睡眠質素差或睡眠不足可能會增加許多健康問題的風險，包括但不限於心臟病、高血壓、糖尿病、中風和肥胖1。 事實上，我們根本不需要研究來告訴我們睡眠的重要性。 僅僅一天的睡眠不足我們就能體會到為什麼需要睡眠。 當你睡眠不足時，你有什麼感覺？ 覺得累嗎？ 有沒有注意到你感覺更餓了，或者想吃更多碳水化合物或甜食？ 有沒有注意到你的情緒變化？ 如果你注意到了，那就需要著重改善你的睡覺。 很多時，人們都是由於過於疲憊而無法保持每天的活力。 我們需要在前一天的晚上就著重改善我們的睡眠，從而為明天做好準備。 睡眠的質素和時間都很重要。 有些人在 6 小時優質的睡眠下就能獲得足夠的休息，但有些人則需要至少 8 小時的睡眠。 你的睡眠時間是否影響你第二天的狀態？ 首先記錄你的睡眠並評估你的能量水平，從而調整適合你的睡眠時間。 就像你的手提裝置需要充電才能達到…
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Sleep Support
There’s no way around it; college is stressful. As a student, you’re moving to a new place with new people in new towns and handling…
According to researchers from the University of Adelaide, men whose diets are high in fat are more prone to daytime sleepiness and nighttime sleep issues….
By Theresa Greenwell, International Science Regular, good quality sleep is vital to overall health and well-being. Studies have shown that short duration and compromised sleep…
A new study published Feb. 29, 2016, in the journal SLEEP, has found that a lack of sleep can cause overeating, poor food choices and weight…
By Mark Lange, PhD Sleep researchers have found that sleep quality is affected by diet. Twenty-six adults who normally sleep 7-9 hours per night participated…
It’s well known that not getting an adequate amount of sleep can be detrimental to your health. Sleeping four to five hours per night “can…
By Crystal H. Shelton, Senior Scientific Researcher Magnesium is a very important mineral that often gets overlooked. It is involved in more than 300 enzyme…
Time and time again, literature has questioned the link between sleep habits and the increasing rates of obesity. Over the last 3 decades we have…
Healthy weight and sleep go hand in hand. Do you know all the different points of sleep intervention available to you through proper diet and…