香港人生活忙碌和壓力大是眾所周知，每日面對來自生活和工作的挑戰，都會使壓力增加，而長期的壓力也會令體重增加。我們並不能避免壓力，而最好的方法就是適當釋放壓力。現在就教大家幾個釋放壓力的小貼士。 It is widely agreed that Hong Kong people have busy and stressful life, we face challenges for daily life and work that increase…
#
Stress Support
近來，我們都經歷了動盪不安的生活。在這變化不定的日子裡，很容易感到壓力超出負荷，並感到失去平衡。你有否感到焦慮？像是你沒法維持正面思維，又或像是墜於深淵中，找不到出路。 你並不孤單。新型冠狀病毒為很多人帶來了高度的不安感，引發沮喪及情緒低落的骨牌效應。 These days, we’ve all been reminded of how uncertain life can be. During these uncertain times, it’s common to experience a stress overload…
By: Tayler Glenn You’ve tried it all on your journey to target belly fat for a flat, toned stomach: crunches, planks, burpees, and every variation…
There’s no way around it; college is stressful. As a student, you’re moving to a new place with new people in new towns and handling…
By Susan Pasqual, MSN, RN, CNSC, Director of TLS Weight Loss Solution Field Development and Sales Did you know that April is Stress Awareness Month?…
by Theresa Greenwell International Science Holidays are a very stressful time for most of us. Normal activities like working, paying the bills, feeding the family,…
by Theresa Greenwell, International Science Stress has long been associated with changes in health, overeating, eating greater amounts of sweets/sugary foods and weight gain. Stress…
By Olivia Mungal Stress often gets a bad rep, but it’s the force that drives us and motivates us to get things done. Even your…