釋放壓力5貼士  5 Tips to Reduce Stress 

香港人生活忙碌和壓力大是眾所周知,每日面對來自生活和工作的挑戰都會使壓力增加,而長期的壓力也會令體重增加我們並不能避免壓力,而最好的方法就是適當釋放壓力。現在就教大家幾個釋放壓力的小貼士。  

  

It is widely agreed that Hong Kong people have busy and stressful life, we face challenges for daily life and work that increase our stress, and our body start gaining weight under chronic stress. We cannot avoid stress, but the best way to cope with is stress relief. Here are some tips for you to help relieve stress.