Valentines Day is right around the corner. Whether you’ve planned a hot date with your man or a night out on the town with your…
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TLS Tips
Did you know that, according to the National Institutes of Health, one-third of American adults are considered obese? It’s no wonder one of the most…
The average American is eating out four to five times per week – and the choices we make in food selection have a pretty sizeable…
by Kristin Pulling The holidays are often referred to as “The Most Wonderful Time of The Year”. Unfortunately, the holidays also tend to bring a…
We offer two shakes and commonly people want to know, how are these two shakes different and which should I take? The simple answer is…
Need to manage your weight, blood glucose levels or energy throughout the day? Here are a few tips to keep in mind when starting your…
On those dreaded days when movie marathons and junk food are calling, you can still trick your body into a successful day. Don’t feel like…
Headed to campus this fall? Check out a few helpful ways to eat well and maintain a healthy weight in college! Avoid late night eating:…
by Desa Wells Enjoying vacation while sticking to your fitness plan doesn’t mean you have to spend an hour in the gym while your friends…
Everyone dreads working out sometimes, but exercise doesn’t seem so difficult when you make it a social activity. Here are the top four reasons why…