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# TLS Tips
Lifestyle / February 11, 2015

TLS-Friendly Valentine’s Day Dining Options

Valentines Day is right around the corner. Whether you’ve planned a hot date with your man or a night out on the town with your…

Holiday Tips / January 16, 2015

5 Simple Ways to Stick To Your Weight Loss Resolution

Did you know that, according to the National Institutes of Health, one-third of American adults are considered obese? It’s no wonder one of the most…

Lifestyle / December 3, 2014

Healthy Habits for Eating Out

The average American is eating out four to five times per week – and the choices we make in food selection have a pretty sizeable…

Holiday Tips / November 12, 2014

How to Maintain Your Weight Loss Goals During the Holidays

by Kristin Pulling The holidays are often referred to as “The Most Wonderful Time of The Year”. Unfortunately, the holidays also tend to bring a…

Fitness / September 8, 2014

Which TLS® Shake is Right for Me?

We offer two shakes and commonly people want to know, how are these two shakes different and which should I take? The simple answer is…

TLS Tips / August 25, 2014

Looking to Start a Low GI Diet? Try These Tips!

Need to manage your weight, blood glucose levels or energy throughout the day? Here are a few tips to keep in mind when starting your…

TLS Tips / August 18, 2014

How to Make Lazy Days a Thing of the Past

On those dreaded days when movie marathons and junk food are calling, you can still trick your body into a successful day. Don’t feel like…

TLS Tips / August 12, 2014

5 Ways to Maintain a Healthy Weight for College Students

Headed to campus this fall? Check out a few helpful ways to eat well and maintain a healthy weight in college! Avoid late night eating:…

Fitness / July 9, 2014

5 Ways to Balance Vacation and Fitness

by Desa Wells Enjoying vacation while sticking to your fitness plan doesn’t mean you have to spend an hour in the gym while your friends…

Fitness / June 24, 2014

4 Great Reasons to Have a Workout Buddy

Everyone dreads working out sometimes, but exercise doesn’t seem so difficult when you make it a social activity. Here are the top four reasons why…

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