By: Debbie Lui We all know about the benefits of exercising. But, when it comes to morning workouts, the early bird definitely catches the…
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TLS Tips
By: Sue Pasqual Did you know that most people have already given up on their New Year’s Resolutions? Actually, studies show that only 8% of…
By: Crystal Shelton So, you might have indulged just a bit too much over the holidays. Now, you’re feeling bloated and feel like it’s time for…
By: Debbie Lui Christmas is just around the corner, are you ready for all the gatherings, parties and family dinners? We know it is…
By: Tayler Glenn Frigid temperatures can discourage even the most avid fitness enthusiasts from time to time. Without a little extra motivation or a lot…
By: Amanda Belo The holidays are here! Everywhere you turn there’s a dessert being shoved at you. It can be hard to resist for sure,…
By: Tayler Glenn The holidays can come with a serving of guilt when it comes to food. It’s easy to get caught up in your…
By: Amanda Belo Need some new suggestions for getting fit and strong? ‘Be all you can be’ with these workouts inspired and often practiced by…
By: Susan Pasqual Having a hard time fitting in your exercise? You aren’t the only one! Finding your fit with a hectic holiday schedule can…
By: Tayler Glenn Did that breakfast donut leave you daydreaming of another all morning? Are you someone who heads to the breakroom for a candy…