The definition of a grain is the seeds or fruits of various food plants including cereal grasses. Grains fall into the carbohydrate category which can…
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Weight Loss
by Theresa Greenwell, International Science Obesity rates are on the rise in many countries and cannot be contributed to genetic factors alone as otherwise the…
by Dr. Deedra Mason Are you making sense of all the “FAT HEAD” talk? Yup, much of what we were told about fat over the…
written by: Dr. Mark Lange, PhD A new study published in Annals of Internal Medicine finds that after one year, participants on a low-carb diet…
Headed to campus this fall? Check out a few helpful ways to eat well and maintain a healthy weight in college! Avoid late night eating:…
by: Theresa Greenwell, International Science Whole grains, also called cereal grains, are the seeds of grasses that are used for food. These include wheat, oat,…
Over the years, multiple studies have investigated weight gain during the freshman year of college and have delivered reports on the so-called “Freshman 15”. This,…
Advantra Z® is a patented extract of bitter orange, also referred to as Citrus aurantium. This patented ingredient for weight loss and sports nutrition is strongly…
Time and time again, literature has questioned the link between sleep habits and the increasing rates of obesity. Over the last 3 decades we have…
With over one-third of the American population weighing in at the obese level, weight loss and fitness programs are becoming increasingly available. The amount of…