Do you need a little extra motivation to exercise? Start a small TLS 21-Day Challenge among friends, family and/or co-workers. To create some healthy competition,…
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Workout Playlists
The first month of the New Year is almost over, are you still fulfilling your resolutions? If you’re not, don’t feel discouraged. Start working out…
Christmas is near and it’s time to ask yourself, “Have I been healthy or unhealthy this year”? Have you been eating low-GI foods, getting enough…
The holiday season is finally here! This also means that we’re in for much colder weather, which can make exercising less pleasant. Instead of braving…
Staying in shape isn’t easy. Everyone has a unique schedule that can make it difficult to find time to exercise, which is why we recommend…
It may be getting a little cooler outside, but that’s no reason to slow down your workout pace. In fact, it’s time to speed it…
Walking is great exercise, but now it’s time to speed it up a bit! Speed walking is highly conducive to weight loss — you can…
The summer is filled with celebrations, cooking on the grill and vacations with family or friends. Unfortunately, this can also lead to not paying attention…
Walking is for everyone — making it a great exercise for all ages. Adding in a few extra steps each day is simple — take…
You may have noticed that it’s getting hot outside — because it’s officially summer! While the weather is lovely, the heat and humidity can make…