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  • 2022 TLS 30Day Challenge / June 3, 2022

    2022 TLS 30日挑戰賽

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  • Uncategorized / April 28, 2022

    TLS Chocolate ICE CREAM朱古力雪糕

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  • Uncategorized / March 4, 2022

    新年目標:為甚麼有些人成功,有些人失敗 NEW YEAR’S RESOLUTIONS: WHY SOME SUCCEED AND OTHERS FAIL

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  • Uncategorized / February 28, 2022

    小貼士︰如何維持你的新年目標TIPS ON HOW TO KEEP YOUR NEW YEAR’S RESOLUTIONS

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Fitness / November 22, 2018

《五分鐘讓你身體鬆一鬆》Easy Stretching Exercise

By: TLS授証教練 Certified Coach – Tommy Cheung   有沒有試過站立一會,都會腰背疲憊,腳有很重的感覺? 我們日常逛街,買菜等日常工作,都會使用到肌肉,就會有損耗。身體很神奇,會分泌一些液體,每刻都會為你身體修補。不過這些液體使用完後,會有變黏,甚至變硬。而透過恆常伸展可預防這個情況。今回介紹5個日常的伸展動作,把我們以上遇到情況舒緩一下。 可以每天進行,五個動作為一組,每組可順序左右各做三次,每個動作保持10 – 15秒。記得保持呼吸喔﹗ Do you have times when you feel sore back after standing up…

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Lifestyle / November 20, 2018

啟動健康修身計劃 GET A FLAT BELLY AND TUNE UP YOUR BODY

challenge

By: Emmy Yeung 無論你過去曾經花費過多少年月,要展開一個新的計劃並不容易。成功的體重管理計劃是需要追蹤進度,保持記錄你的進 度,你會更加有意欲去改進自己。 稍稍調整生活方式可以在減重過程中產生巨大的變化。有了TLS®健康生活纖營計劃,你只需要在日常生活中作出一些細微變化,就會注意到身體漸漸改變。 畢竟,我們都希望能夠找到終極的減重方案,並將持續一生。 計劃餐單。想清楚吃甚麼和甚麼時候吃東西,可以讓你更能堅持自己的飲食目標。寫日記是檢視飲食的好方法,可透過TLS健康指南和日誌確保記錄每天的飲食。 起床後飲杯檸檬水。補充水份有助身體發揮最佳功能,每天早上第一時間飲杯檸檬水,可以幫助消化系統和使味蕾回復活力。 預足時間食早餐。雖然大部分人早上都是匆匆忙忙,但不吃早餐不會使你瘦得更快。確保早餐包含了纖維、蛋白質和健康脂肪。 可嘗試前一晚預備好食物,以免因一時的延誤或小阻礙而趕不及,烚蛋或者罐裝吞拿魚加點水果就是既好且簡單的選擇。假如 你只有極少的時間準備早餐,你亦可以飲用TLS®高纖蛋白營養飲品,快捷、健康又美味。 關上電視、遠離電腦,在好天氣的日子應該外出活動一下。你有沒有留意到在春夏兩季較多人在街上慢跑?做運動鍛煉往往是季 節性的 – 大多數人通常在春季和夏季更加活躍,而在秋季和冬季則會趨於怠惰,因為在春夏時節大家較少會情緒低落。如果你 想更有效地減掉你頑固的腹部脂肪,嘗試配合你的運動和飲食與使用TLS®塑身去脂配方-紅花籽油精華。 放輕鬆。每個人都有壓力,但慢性壓力會讓你更容易增加體重。一開始壓力可能使你的胃口減少,但長期的慢性壓力實際上卻會令人增加食慾。做一些讓自己快樂的事情,例如看日落、做瑜伽或者和朋友聊天,可以幫助你保持冷靜。你還可以嘗試使用含有臨床實驗支持有助控制壓力成分的補充產品,如TLS® ACTS舒壓配方。 聰明選擇飲品。炎熱的一天結束,為了享受清涼感並犒賞自己一天的辛勞,很容易會飲幾杯冰凍啤酒或雞尾酒。然而,這些飲品 都含有高卡路里。如果你只是在尋找清爽的飲品,可嘗試飲用添加冰塊的TLS®修身茶。TLS®修身茶不僅美味,而且是為促進減肥的多功能方法而配製。 TLS®健康生活纖營計劃尚有更多關於幫助你達成減重目標的資訊,想了解更多關於計劃與產品,請瀏覽hk.tlsslim.com。

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Lifestyle / November 13, 2018

低升糖午餐精選-熱情果拌沙律菜 配 香草蒜香雞胸肉 配 紫薯

By: TLS 授証教練 Certified Coach  Shirley Siu   低升糖午餐精選-熱情果拌沙律菜 配 香草蒜香雞胸肉 配 紫薯 Low GI Lunch – Passion Fruit Salad, Rosemary Garlic Chicken with Yam 份量:1人…

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Fitness / November 6, 2018

Simple Office Exercise in 5 Minutes《五分鐘辦公室簡易運動》

By: TLS授証教練Tommy Cheung 經常坐在辦公室,是否容易感到腰酸背痛呢?臀部和小腿是否偶然有一點點麻痺呢? 坐姿不正,再加上長期使用電腦,久坐多於45分鐘,身體脊椎力學線會前移,導致腰椎第三節比較受力,引起腰痛。而久坐時,上身體重都集中於臀部,亦會令腿部血氣運動不暢,腿部就比較容易出現麻痺感覺。 今日就和大家分享五分鐘辦公室伸展動作,一齊嘗試舒緩以上情況。 可以每天進行,五個動作為一組,每組可順序左右各做三次,每個動作保持10 – 15秒。   Do you feel sore back when sitting at your desk for a long period of…

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Recipes / October 30, 2018

TLS朱古力咖啡 TLS Chocolate Coffee

作者: TLS 授証訓練員Calvin Ip   份量:1人 份 預備時間:5 分鐘 材料: 2匙 TLS 高纖蛋白營養飲品-朱古力 1包TLS 修身咖啡 1杯水 做法: 將2匙TLS高纖蛋白營養飲品加入水中混合。 倒入一包修身咖啡,攪拌至均勻。 By: TLS Certified Trainer Calvin Ip Serving:…

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Holiday Tips / October 23, 2018

HOW TO HAVE A HEALTHIER HALLOWEEN!

By: Debbie Lui Halloween is around the corner! Are you ready for the fun-filled parties with treats and sweets? While Halloween is great for celebrating…

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Lifestyle / October 4, 2018

BODY COMPOSITION: WHY DOES IT MATTER?

By: Debbie Lui So many of us believe that we can base our weight loss progress on the reading from a simple scale, but your…

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Lifestyle / September 20, 2018

The Dangers Of Belly Fat

    By: Debbie Lui If you’ve noticed you’re carrying a little extra weight around your midsection, you aren’t alone. Belly fat is sneaky, but…

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Lifestyle / September 6, 2018

How To Use Social Media For Weight Loss

  By: Debbie Lui In this uber-connected age, it’s safe to assume that you’re no stranger to Facebook, Instagram and Twitter. Every day you receive…

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Fitness / August 23, 2018

健身步行貼士 Essential Guide To Fitness Walking

By: Debbie Lui 如果你正在尋找一種強度低的運動來開始你的日常鍛煉,或者你正在尋找一種便宜且簡單的健身方式,健身步行是你要找的答案!步行聽起來非常簡單,但跟其他運動一樣有許多健康好處。哈佛醫學院(Harvard Medical School)描述步行是解決美國最大健康問題的簡單方法。即使是一種簡單的運動也可以幫助你邁向健康目標。如果你將任何一種運動變為習慣,你會開始看到它最終帶來的好處。在這篇網誌中,你會了解到健身步行的好處以及健身步行技巧。健身步行聽起來很容易,但跟任何其他運動一樣,如果你沒有在適當保護下進行,或會使你受傷。我們為你提供一些安全貼士和建議,讓你的步行旅程更加愉快和安全!   Fitness walking is quickly becoming a favorite exercise for all ages. This a low-intensity activity is not only…

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