By: Amanda Belo The holidays are here! Everywhere you turn there’s a dessert being shoved at you. It can be hard to resist for sure,…
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By: Debbie Lui Nothing beats this quick one-minute egg breakfast. Preparing a nutritious breakfast doesn’t have to be complicated. Enjoy this delicious recipe which gives…
By: Mark Lange, PhD The health benefits of olive oil have been recognized since ancient times and most recently by proponents of the Mediterranean diet. …
By: Tayler Glenn The holidays can come with a serving of guilt when it comes to food. It’s easy to get caught up in your…
By: Crystal Shelton It’s Thanksgiving crunch-time! We are officially less than 24-hours away from the biggest feast of the year, but some of you might still…
By: Tayler Glenn Every day is bringing us closer and closer to everyone’s favorite November holiday: Thanksgiving! There’s so much to look forward to, especially…
By: Tayler Glenn It’s official; the holidays are here. Starting this month, people everywhere are bracing themselves for another eight solid weeks of parties, feasts, and…
By: Amanda Belo Need some new suggestions for getting fit and strong? ‘Be all you can be’ with these workouts inspired and often practiced by…
By: Tayler Glenn Thanksgiving is finally just around the corner! It’s impossible not to look forward to spending time with loved ones + gathering around…
By: Thomas Baker The holiday season is finally here! Especially with Thanksgiving just around the corner, there will be cold weather, a long list of…
