By: Tayler Glenn Warm-ups are important for preparing your muscles and helping to minimize your risk of injury. One of the most common mistakes made by…
admin 
By: Thomas Baker We are officially in the middle of the spookiest season of the year + the temperature is getting a little cooler outside….
By: Theresa Greenwell Phenolic acids (or polyphenols) are phytochemicals commonly found in plants and fruits such as grapes, broccoli, coffee, olive oil, nuts or teas. …
By: Amanda Belo We’re keeping the celebration of Hispanic Heritage Month going with a few ideas to inspire your nutrition goals and fitness game, all…
){kind=link}
At MAIC 2017, Jessica Michaud was named the TLS Trainer of the year to recognize her hard work in educating others about TLS programs +…
By: Tayler Glenn September 29th is a day dedicated to the morning pick-me-up that makes it possible for most of us to get out of…
By: Tayler Glenn This week was another normal work week for most of us, but not for our Top 21 TLS sales winners! Back in…
By: Tayler Glenn Calling all women: today is National Women’s Health + Fitness Day! As a nationwide celebration, females of all ages and generations will join…
By: Sue Pasqual Did you know that half of Americans drink tea daily? How about that, of the 50% of Americans, about 80% of the…
By: Tayler Glenn Did you know that full-time employees in America spend an average of 30 minutes commuting to work each morning? That time has only…
