By Crystal Shelton Fruits Low in Sugar Lime: 1.1 grams of sugar per fruit Rhubarb: 1.3 grams of sugar per cup Lemon: 1.5 grams of…
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By Kristin Pulling With so much negatively in the media today, we have likely all experienced increased stress levels while browsing social media. Negative posts…
Spring is in the air and that means it’s time to pull out your short sleeves, skirts, shorts, and spring dresses that may not be…
By Crystal Shelton Looking for healthy snacks that kids can prepare themselves after school? Many of these options can be easily assembled with food most…
By Sue Pasqual Many people gain extra weight during the winter months and often feel tired, sluggish and not happy with themselves. They also may…
By: Mark Lange, PhD A meta-analysis, published in the International Journal of Epidemiology, gathered data from 95 studies on a total of 2 million people. The…
EQUIPMENT: Stopwatch and mat or bath towel INSTRUCTIONS: Follow exercises in sequence. Each exercise is broken down into time performed (not reps). Each movement is…
By: Theresa Greenwell Time for preparation: 30 minutes Serves: 2 Ingredients: · 2 tsp olive oil · 6-8 oz chicken breast (cut into strips) · …
By: Sue Pasqual Most people do not realize that spices can make a tasteless recipe into a delicious masterpiece! Cooking with spices has been know to…
*** The following is a Guest Blog from Healthful Living with Nancy Anne*** For years I had been carrying excess belly fat round post pregnancy. They…
